Meltham Patient’s – Get active

It’s the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Check out the link below 

If you are interested in the Couch to 5K and feel it’s something for you then please give it a go and let us know your progress.  We would welcome any feedback/success stories in the weeks to come, just pop your comments on an email to [email protected].

If any patient’s feel a regular weigh in would help, and chance to meet others on the same journey then please let us know on the above email and we can arrange a space in the practice.   

We look forward to hearing from you.

Meltham Group Practice